The Yoga Foundation is an Australian based certified charity that delivers evidence-based yoga programs to people living with mental illness and experiencing disadvantage that prevents them from accessing yoga.
The yoga (meditation, mindfulness, breath tools and postures) are designed to reduce anxiety and depression and improve quality of life. They give people in hardship the tools they need to help themselves lead a better life.
Programs we support include...street yoga, deaf yoga, yoga for youth off the streets, yoga in the criminal justice system, yoga on psychiatric wards and yoga for refugee and migrant women.
Learn more about the uplifting work undertaken by The Yoga Foundation here...